Workshops and Classes

Stress Reduction Workshop

An effective method for stress management, learn to free yourself from negative thoughts while increasing peace and harmony so you can attract more positive situations and people. In this workshop, we will uncover blocks that negatively influence your relationships, behavior, attitudes, and self-acceptance. An eye-opening process of personal growth, this workshop will clear four reactive selves that contribute to underlying sources of stress.

Guided Relaxation Session

Guided relaxation sessions help those with little or no meditation experience cultivate those states of mind that are conducive to peace and well-being. Learn to reduce stress, promote relaxation, gain insight, and cultivate inner happiness and fulfillment.

Infant Massage Workshop

Bond with your infant and learn how to improve their sleep, digestion, and motor skills. It offers relief from colic, teething, and gas pains, and helps them to relax and manage the stresses of life. This class is ideal for babies who cannot yet crawl. Siblings are welcome to attend.